Dialectical Yoga Therapeutics Course

On demand class + extended deep relaxation guidance post class bumps time engagement to 90 min. with access to re-take for 90 days to move you through holidays with ease ~ Balanced energizing-grounding and love chakra centering with easeful giving and receiving from a self-respecting stance. DBT skills inspired - reality acceptance, self-soothe with touch and scent, and emotion regulation are woven in. Half standing and low to the ground postures to support yin-yang restoration union within. Mental health savvy and wisely physically-therapeutically inspired. Course at D-Sola are not clinical therapy, yet are experiential public education inspired by and gold standard DBT PE psychology and in this case centered in yoga therapeutics, sprinkled adult attachment, + holistic ancient cultural wisdoms* *Course purchase offers students access for 90 days, with cost effective membership option for longevity course access path offered later for continued learning + exclusive course D-Sola offers.

Unique Dialectical Yoga Therapeutics Approach

Experience a blend of energizing+grounding in this practice and ~ support inspired by DBT skills for self-soothing, refined emotion regulation grounded in love and gentle reality acceptance with-the-body practices.

Holistic Love with Self-Respect

For holiday care, refine embodied balance of giving and receiving in a self-respecting manner to enhance your practice and overall well-being anchored in competence building for your interpersonal mastery this season.

Mind-Body Connection Mental Ease

Deepen your understanding of the mind-body connection through mental health physical therapeutic inspired practices that promote reality acceptance and emotional balance. Unwinded nervous systems have more connected and easeful holidays.

About the Course

Embark on a transformative practice journey with our Dialectical Yoga Therapeutics Holiday Practice class. Dive into a unique blend of energy-balancing techniques, mental health wise-heart chakra centering practices, and DBT-inspired skills for emotional regulation and self-soothing. This course is designed to help you unwind into a harmonious balance in your practice and life, empowering you to cultivate a deeper mind-body connection and enhance your overall well-being this season. Join us and experience the profound benefits of this holistic physically therapeutic inspired approach to yoga therapeutics and self-care. Enroll now and start your journey to a more balanced and fulfilling holiday experience by visiting the class many times to check back in.

Meet Your Instructor

Hello! I'm Sarah, your guide on this yogic journey. With twenty year yoga teaching background and a decade of experience as a yoga therapist and a passion for eastern-holistic healing meets evidenced acuteness, I feel inspired to share with you the powerful practices of my development - Dialectical Yoga Therapeutics. Join me in exploring the mind-body connection through top mental health inspirations, self-respect, and emotional balance through this unique course. Let's go on this journey together and unlock a fuller potential of your practice. Further I am a near 15-year seasoned top level certified specialist in DBT and licensed counselor, specializing in complex post traumatic stress recovery & complicated grief attachment as a clinician + yoga therapist with a natural focus on authentic intimacy and sexuality + interpersonal fulfillment. I have passions for sexual harm healing + C-PTSD Recovery, Relational Trust Healing and LGBTQIIOP2SA+ Ally Loved Ones Clientele ~ Along with a World Culture Reverence ~Course led by Sarah Greenwood, DBT-Linehan Board of Certification™ with near 15 years experience in private DBT therapy practice, Experienced Licensed Clinical Mental Health Counselor (LCMHC), Long Time Yoga Therapist with a focus in gender and bond wellness.

Course Curriculum

Ready to Transform and Bring Home Your Practice?

Enroll now to unlock the full potential of your home practice for peak well-being and embrace holistic love with Dialectical Yoga Therapeutics for this holiday season - so you may connect with ease.

$137.00

Enroll Now