Unique DBT Inspired Skills

Experience gold standard DBT-inspired skills infused with a witchy touch to navigate distress through dark seasons effectively.

Seasonal Transformation

Embrace self-care empowerment during darker seasons and any challenging times throughout the year. Participate with cycles.

Witchy Flair for Empowerment

Discover how to thrive using a unique blend of witchy practices and self-care techniques, inspired by gold standard care.

About the Course

Unlock the secrets to self-care empowerment with our Witchy Skillz course. Dive into a blend of evidenced gold standard mental health DBT-inspired skills and witchy practices to navigate distress and embrace empowerment during darker seasons of the year and of life. This course is designed to help you thrive and enliven your sense of self (essence self) through any challenging times of the year, all year. Join in today and embark on a transformative journey towards gold standard inspired self-caring empowerment. 'Witchy Skillz for Darker Seasons' along with all courses at D-Sola are not clinical therapy. If you are in need of clinical therapy or could benefit from committing to participating in our full comprehensive DBT + DBT PE + DYT programs, see: www.dbtcharleston.com, https://dbtuniverse.com -or- www.dbtasheville.com  Please do seek out and find the help you need ~ Thank you!

About the Creator

Hey there. I'm Sarah Greenwood, the creator of this skills for 'dark seasons course' (and if you like you may see my brighter photo above by the captions 'seasonal transformations'). As a DBT-LBC therapist and fifteen years experience in specialized private practice, C-PTSD educator & yoga therapist with over twenty years yoga teaching experience ~ I am a seasoned expert in blending "DBT inspired" skills with witchy practices in embodied ways.  I feel thrilled to share my knowledge with you. Join me on this journey to connect with the vitality of self-care empowerment and thrive during darker seasons. My goal is to help people of all genders embrace their inner wise witchy self in grounded, soothing and sound ways to navigate life's challenges with competence and ease during our "darker" seasons.

Curriculum

5 Chapters · 5 Lessons

  1. 1

    Welcome to Witchy Skillz + Dialectical Wisdom for Darker Seasons

    1. (Included in full purchase)

      Understanding Dialectics of Embracing Darker Seasons

  2. 2

    "DBT Inspired" Skills with Witchy-Wise Care in Dark Seasons and Transitions

    1. (Included in full purchase)

      Somatic-Wise Radical Self-Acceptance Practices

  3. 3

    Empower Self-Care Passions in Darker Seasons

    1. (Included in full purchase)

      Seasonal Skillful Self-Care Rituals

  4. 4

    Magickal Skills and Daily Life Ease Paths in Darkness

    1. (Included in full purchase)

      Vitality Appreciation and Self-Compassionate Chillin' as Resistance

  5. 5

    Your Wise Mental Wellness Path Ahead in Dark + All Year Round

    1. (Included in full purchase)

      Your Wise Next Steps + Blossoming Inner Vitality and Growth

Embrace Self-Care with Gold Standard Mental Health Inspired Skills and Witchy Empowerment Today

Join our Witchy Skillz course and unlock the key to thriving during darker seasons. Enroll now and embark on a journey of gold standard self-care and self-soothing empowerment.

Enroll Now